Most body builders wonder how to build muscle fast and lose weight at the same time. However, working out with this goal in mind will lead them to keep lifting weights for years on end. The body needs lots of food in order to gain muscle, together with reducing all activities that are considered extraneous. To shed fat and lose weight after building muscle mass, the body needs a lot of cardiovascular type tedious exercise and a much less number of calories.
How to Build Muscle Mass and Lose Weight by Building Muscle
The quickest way of building muscle is just to get stronger. The stronger one is, the stronger they will look. One should adopt a strength training program and perform barbell exercises that hit several muscles simultaneously, such as dead lifts, squats, and overhead presses. It is advisable to begin with an empty barbell, and gradually increase the weight after familiarizing oneself with the exercise technique.
To build muscle and get stronger, one needs a solid nutrition. Keeping the nutrition healthy enables one to lose fat. It is advisable to avoid food that is packaged in boxes, and concentrate on those that are available in their natural state. Limit the consumption of junk food to about once per week, avoid trans-fats and soda. Following such tips will lead to a significant difference within a short time (provided by:www.howtobuildmusclefastr.org)
How to Build Muscle Mass and Lose Weight by Losing Fat
Strength training builds muscles while at the same time reducing one’s body fat. The body fat is further decreased by eating healthy food. It is advisable to do about half an hour of cardio after finishing strength training. Doing these three times a week can help as long as it is done with moderate intensity. The main aim of cardio is not to exhaust oneself, but to burn fat. One should take heavier breathes when working out than when resting, but should not gasp.
Another tip for losing fat involves cutting calories. One is advised to track his food intake with the help of Fitday and begin eating about 18 times the current body weight. After a week, cut about 500 kilo-calories and then check the balance after another week. If after this one has lost weight, then they can continue consuming a similar amount of calories. However, failure to lose weight should be fixed by cutting another 500 kilo-calories.
Not anyone wishing to lose fat should attempt to starve him or herself. Fat acts as an emergency storage for the body, and failure to eat will lead to the body holding the fat and burning the muscle. This is the exact opposite of what one is looking for. Therefore, one should only cut calories after failure to make notable progress.
In the case of female bodybuilders, losing fat, building muscles and strength training is the same as that of their male counterparts. The only difference is that women possess other hormonal profiles that men do not have. This means that women will always have more body fat and less muscle mass than men will. However, the approach of how to build muscle mass and lose weight remains the same.